Spark Day 28 Days of Wellness

Over the last 13 years, I’ve helped hundreds of clients achieve their weight loss and wellness goals. The clients that experience the most lasting success broaden their focus beyond dieting and restriction by making small but impactful changes in Mindfulness, Nourishment, Movement and Rest. Combining these four foundational components of wellness not only helps clients lose the weight but maintain the weight loss through the most lasting method for change – your subconscious mind. 

For the first time, Spark is available as a 28-day downloadable program that you can purchase and begin using, right away. The mission of Spark is simple - significant and lasting weight loss is possible with regular hypnotic practice and support. 

Click Here to Purchase Spark

Program Structure: 

• Week 1: Daily Guided Hypnosis Audio (8-10 min) 

• Week 2: Daily Guided Hypnosis Audio (8-10 min) 

                              Foundations of Good Nourishment (Not a Diet)

• Week 3: Daily Guided Hypnosis Audio (8-10 min) 

                              Foundations of Good Nourishment (Not a Diet) 

                              Movement Made Easy - Exercise For Everyone

• Week 4: Daily Guided Hypnosis Audio (8-10 min) 

                              Foundations of Good Nourishment (Not a Diet) 

                              Movement Made Easy - Exercise For Everyone

                              Healthy Sleep Hygiene and Practices

What You Need: 

• Belief That Substantial and Lasting Weight Loss is Possible For You
• Openness to Hypnotic Practice & Principles
• Daily Commitment To Yourself By Checking In Each Day For 28 Days
• Willingness to Halt Consumption of Alcohol, Recreational Drugs & Excess Sugar for 28 Days