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Nearly 70M Americans suffer from some sort of sleep disorder. Insomnia is the most common sleep disorder, with over 30% of adults suffering from short-term insomnia. Hypnosis is not a cure, but studies suggest it can offer symptom relief and often improves overall sleep habits.
Egan Hypnotherapy is committed to helping our clients achieve their goals through the power of hypnosis. We believe that everyone has the ability to make positive changes in their lives, and we are here to support them on their journey.
We all need to prioritize rest, and nurture ourselves through gentle self-care practices, and indulge in soothing self-care rituals, and most importantly, prioritize quality sleep. Imagine drifting off to sleep effortlessly, leaving the worries of the day behind and entering a world of deep relaxation and rejuvenation. My 16 minute sleep hypnosis download (purchased through my SoundWise store below) can be your key to unlocking restful nights and waking up feeling refreshed and renewed.
Hypnotherapy can help individuals relax and fall asleep more easily, resulting in improved sleep quality. Better sleep can help individuals feel more energized and refreshed, which can ultimately help reduce stress levels. Why not give yourself the gift of inner peace and serenity? Let the gentle guidance of hypnosis lead you to the restorative sleep you deserve, and embrace the magic of winter from a place of calm and tranquility.
If you believe you may be suffering from a sleep disorder - Addressing sleep symptoms with a doctor can help make sure that they aren’t being caused by an underlying health condition or sleep disorder. Hypnotherapy is not a medical treatment - By encouraging relaxation and creating an opportunity to reorient thoughts and emotions, hypnosis may be a useful tool in enhancing sleep for people with conditions like insomnia.
A Quick thought - Or for a more detailed explanation, visit my Facebook "Trouble Sleeping - Hypnosis Helps!" Video
https://www.facebook.com/eganhypnotherapy/videos/752287855581748
Copyright © 2023 Egan Hypnotherapy - All Rights Reserved.
*Results may vary from person to person.
**Hypnosis and Hypnotherapy are not medical or mental health treatments or addiction recovery programs. Hypnosis and Hypnotherapy are mindfulness strategies that show you how to redirect your subconscious, habitual thinking to more positively focused goals and outcomes.
Disclaimer:
Past Life Regression sessions should not be used as a substitute for professional medical or psychological advice.
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